Want to learn more about meditation?

Substituting in February for the usual Mindfulness Meditation sessions, “Meditation Basics” will be offered from 10:05 to 10:50 a.m. on Sundays – Feb. 3, 10, 17 and 24.

The sessions, to be held in the Centering Room or the Schweitzer classroom, will allow participants to discuss and practice the basic elements of mindfulness meditation.

Facilitated by Peter Holmes, Ph.D., the sessions will be suitable for complete beginners as well as experienced meditators. It is not necessary to attend all four sessions.